Tuesday, April 23, 2013

Island Chicken

This is a simple chicken marinade. It's my favorite way to fix boneless skinless chicken breasts for a tasty dinner. Usually I bake it in the oven, but it's also great grilled.

1/2 cup canola oil
3 TBSP lime juice
1 1/2 TBSP soy sauce (I use San-J Wheat Free Tamari for gluten free)
1 clove of garlic, minced
1/2 tsp dried oregano
1/2 tsp salt
freshly ground black pepper
2-4 boneless, skinless chicken breasts

Mix together all the ingredients but the chicken breasts. Place chicken breasts in a plastic bag and pour marinade over chicken. Refrigerate and marinate up to 10 hours.

Preheat oven to 350 degrees. Place chicken in baking dish and pour marinade over it. Bake for about 45 minutes or until it reaches 165.