Instead of reaching for a milkshake, try this instead. It's fruity and delicious, and full of Vitamin C!
1 c. frozen blueberries
1/2 c. unsweetened vitamin C-fortified white grape juice
1 c. calcium-fortified orange juice
1 c. sparkling water
Place the blueberries, grape juice, and orange juice in a blender or food processor and process until the fruit is pureed and the mixture is well blended. Divide the drinks evenly and stir sparkling water into each and serve.
Note: This recipe came from Eating Well When You are Expecting, by Heidi Murkoff.